Sex and the health of the nation

Sex and the health of the nation 

Not only the importance of sex for pleasure, which is obtained awareness of the couple, and the satisfaction of desires, but that there are positive effects of sex on human health, including the findings of the research study modern that sex increases the level of intelligence in people, it was found that it encourages the growth of brain cells and improve memory in the long run

Steps to restore excitement to intimate relationship

In the results of recent research conducted by a team of researchers at the University of Maryland on a group of mice, middle-aged Sunni, researchers observed an increase of new cells to the brain after mating these mice, and the researchers found that the benefits to the brain disappear when stopped mice from sex in the among them, and have already found the study, published last year, that sex address the effects of stress on the brain, in mice at least

 Exercises enhance sexual ability for men

 Despite the show research findings that sex may help to increase the level of intelligence in people, but the reverse is not necessarily true, said in this regard site Atlantic on the Internet "to be smart, it does not necessarily mean that you have sex more," confirmed psychologist, Tracy Shores, during a speech recently one of the conferences on the science of neurology, that hard work is necessary if there is a need to keep those new brain cells alive. She added, "can grow to have new cells through exercise, eat Prozac antidepressant and cross-sex

 

 The marital relationship of a man requires fitness and physical ability to continue to help him communicate, and perhaps more parts that need to be strengthened are the hands, feet and pelvis, the following set of exercises for a man of his sexual performance improvement and reduce feelings of fatigue and exhaustion

Exercise body lift:
Exercise simple aim is to develop your ability to lift and carry the weight of your body, the more you can develop this ability whenever managed by lengthening the duration citizenship process.

Put your legs on the ball for the exercise, "Swiss Ball" and then took a position exercise pressure proved your hands on the ground, and to raise and lower your body so dependent on the ability of your hands.

 

  Exercise your legs and raise Tnehma:
Stretch your back on the ground, lift your legs when you put your hands behind the knee.

Bend your legs until your knees toward your chest Keep this position for 30 seconds and then reconnect to your knees and put them towards the top and repeat this exercise.

 

Exercise while the body to the back:
The purpose of this exercise to strengthen the muscles of the legs and give you more flexibility, which helps to improve your sexual performance.

Then kneel on your knees and make your body straight, Then Bhani your body to the back while maintaining the position of bending for 3 seconds and then repeat the exercise.

 

 Exercise your body while standing position:
Then take a standing position with the submission of your foot forward for a distance of approximately 1 meter, then your body to Bhani sleeves depending on your knees bear the weight of your body maintained this position for 30 seconds and then repeat the exercise.

 

 Exercise and strengthen the pelvic lift:
Then lying down on your back and knees bent, raise your pelvis to the top based on the strength of your feet to withstand the weight of your body, kept on this position for 3 seconds and then repeat the exercise.

 Exercise to strengthen the muscles of the shoulders:

Take your position exercise pressure, Batmadk on the strength of your hands the power to pay your body forward and backward.


- Exercise to strengthen the resilience of the feet:
The purpose of this exercise to strengthen the flexibility of your body.
Then lying down on your back with knees bent, then bring your right knee over the left and bent toward your chest while keeping your right hand lying on the ground, keep this position for 30 seconds, then repeat this exercise for the other foot

 

 Exercise D leg and bent: Then lying down on the floor with your knees and put your hands toward the ground, lift one of your legs backward until they become stretched out straight and raised in parallel to your body, keep this position for 30 seconds and then repeat the exercise for the other leg.

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