How do you get on the face of skinny?

Important Tips to maintain the beauty of your face Madam
Do you feel that your face is full for the rest of your body parts?
for you tips and guidance so that your face seems Verve
And until you get on the bright side

----------------------------------------------------------------------------------------------------

Water

------------------------------------The first steps that should place it in mind, is to drink water in large quantities until Ttakchi of facial fat.

It is information that unknown to many, is that the drought leads to swelling of the facial area and hands and feet, so you should always moisturize your body by drinking copious amounts of water, in order to Ttakchi of any swelling may be present for you.

Fruits and vegetables

----------------------------------------------That point depends largely on what we have already, which you eat large amounts of fruits and vegetables, besides they do not contain high prices, it is rich in water, which works to hydrate the body, and they contain a high amount of fiber, which makes you feel full for a long time of the day, there is no Being forced to eat large amounts of food.

Calcium

-------------------------------------------According to several studies conducted in this regard, and found that eating a large amount of calcium, which helps the body get rid of excess water and any swelling may suffer from it, other than the external calcium and running ability to burn fat stored in the body in general.

Salt

--------------------------------------

As much as possible, try to reduce the amount of salt in your food, because of the seriousness of the water stored inside the body, which negatively affects undoubtedly on your face, to make him seem more full.

Gymnastics:

--------------------------------------------------
After we mentioned together the most important food procedures that must place it into account, so that you get a good result and the thinnest sure your face, you have to do several calisthenics important to complement it.

First step

-------------------------------------------------Make sure to exercise that rely on carrying heavy loads, simply because of the many advantages of the loads they are working on Lift the body, including the face, too.
But beware of carry heavy loads do not fit your body mass, you're thinking that way you'll get better results, because it will undoubtedly lead it to more side effects and health.

The second step

------------------------------------------------Of exercises that help to strongly slimming chin area, to make it more visible, pull the lower lip to the inside, while maintaining this situation several seconds and then smiled broadly nationalist, Repeat this exercise on a daily basis until they become habit and you get the desired result.
Chewing gum also helps to slimming the chin area, but you choose sugar-free gum so as not to Tdhara your health.

The third step

------------------------------------------

Simple ways that enhance the thinnest flip down, is laughing with open mouth broadly, which moves the muscles that region, also make sure to laugh, but this time without showing your teeth to look Kaptsamh, repeat the above several times during the day.

Step Four

----------------------------------------------
Take a great deal of sleep, because in the case if it were taken from hours of sleep enough, it will adversely affect the health, through the store more body fat without burning it, and therefore it will be reflected on your face.
Sleeping other than rest and relaxation, which extends their body, it also helps to burn body fat at a rate well, as well as to maintain the muscle building.
Thus, you are fully aware of the most important basics that lead you to burn fat face the right way, and even Tazza also eliminated from the body by the accumulated fat, offer you a magic tips to achieve this, which is his password is "apple cider vinegar!"
- As far as possible, try to buy organic apple cider vinegar a brown rather than white, because it is rich in fiber and minerals more.
- Recipe based on the blending of a spoon to two tablespoons of apple cider vinegar in a glass of water or juice, to Tcherbah immediately before a meal about 20 minutes.
You can add a little honey or cinnamon to taste less bitter, but with time will carry Tsttiein taste of apple cider vinegar.
- Eat a cup of dissolved by water apple cider vinegar before each meal, and Cuba before going to sleep for two weeks, and in accordance with your stored fat in the body will be cremated, the average fat that you can get rid of them in the first week of two and a half to 5 kilograms.
- After drinking apple cider vinegar mixture, immediately nationalist Bamadamadh your mouth from the effects of vinegar, but do not clean up your teeth and putty, because the apple vinegar negative effects on teeth.
- After the end of two weeks, drink a mixture of apple cider vinegar from twice to three times a week, and if you feel bloated or eating overeat do not hesitate to drink a glass of apple cider vinegar mixture also