Chinese cuisine and recipes

Pork Dumplings 

 

"These tasty treats make a perfect appetizer or you can serve them as a main dish. For a main dish count on about 15 dumplings per person. Serve with hoisin sauce, hot Chinese-style mustard and toasted sesame seeds

Original recipe makes 100 dumplings

   100 (3.5 inch square) wonton wrappers

1 3/4 pounds ground pork

    1 tablespoon minced fresh ginger root

    4 cloves garlic, minced

    2 tablespoons thinly sliced green onion

4 tablespoons soy sauce

3 tablespoons sesame oil

1 egg, beaten

5 cups finely shredded Chinese cabbage

Directions

 In a large bowl, combine the pork, ginger, garlic, green onion, soy sauce, sesame oil, egg and cabbage. Stir until well mixed

Place 1 heaping teaspoon of pork filling onto each wonton skin. Moisten edges with water and fold edges over to form a triangle shape. Roll edges slightly to seal in filling.

To Cook: Steam dumplings in a covered bamboo or metal steamer for about 15 to 20 minutes. Serve immediately

Kung Pao Chicken

Spicy chicken with peanuts, similar to what is served in Chinese restaurants. It is easy to make, and you can be as sloppy with the measurements as you want. They reduce to a nice, thick sauce. Substitute cashews for peanuts, or bamboo shoots for the water chestnuts. You can't go wrong! Enjoy! "

Ingredients

Original recipe makes 4 servings

pound skinless, boneless chicken breast halves - cut into chunks

     2 tablespoons white wine

     2 tablespoons soy sauce

     2 tablespoons sesame oil, divided

     2 tablespoons cornstarch, dissolved in 2 tablespoons water

     1 ounce hot chile paste

     1 teaspoon distilled white vinegar

     2 teaspoons brown sugar

     4 green onions, chopped

     1 tablespoon chopped garlic

     1 (8 ounce) can water chestnuts      4 ounces chopped peanuts

Directions

 To Make Marinade: Combine 1 tablespoon wine, 1 tablespoon soy sauce, 1 tablespoon oil and 1 tablespoon cornstarch/water mixture and mix together. Place chicken pieces in a glass dish or bowl and add marinade. Toss to coat. Cover dish and place in refrigerator for about 30 minutes.

To Make Sauce: In a small bowl combine 1 tablespoon wine, 1 tablespoon soy sauce, 1 tablespoon oil, 1 tablespoon cornstarch/water mixture, chili paste, vinegar and sugar. Mix together and add green onion, garlic, water chestnuts and peanuts. In a medium skillet, heat sauce slowly until aromatic

Meanwhile, remove chicken from marinade and saute in a large skillet until meat is white and juices run clear. When sauce is aromatic, add sauteed chicken to it and let simmer together until sauce thickens

 Chinese Lion's Head Soup

 

This is my family's version of lion's head soup and for me it is the best type of comfort food! It is best served with white sticky rice, and wonderful enjoyed on a cold winter day.

Ingredients

  pound ground pork1

    1 egg

    1 tablespoon cornstarch

    2 teaspoons sesame oil

    1 tablespoon minced fresh ginger root

    1/4 teaspoon monosodium glutamate (MSG) (optional)

    1 teaspoon salt

    2 green onions, chopped and divided

    1 tablespoon vegetable oil

    1 head napa cabbage, cored and cut into chunks

    2 cups low-sodium chicken broth

    2 cups water, or as needed

    1 tablespoon soy sauce

    2 teaspoons sesame oil

Directions

Mix the ground pork, egg, cornstarch, 2 teaspoons of sesame oil, ginger, monosodium glutamate, salt, and half of the chopped green onions together in a bowl. Use your hands to mix until the ingredients are evenly distributed. Set aside.

Heat the vegetable oil in a wok or large skillet over high heat. When the oil is hot, fry the napa cabbage, stirring constantly, until cabbage begins to wilt, 2 to 3 minutes. Pour in the chicken broth, water, and soy sauce. Bring to a boil, then lower the heat to medium.

Use a spoon to form the meat mixture into 1 inch balls. Drop them into the boiling soup. When the last ball has been added, cover with a lid and simmer for 10 minutes. Taste, and adjust salt before serving. Garnish with remaining green onions and a drizzle of sesame oil

Green Onion Cakes

 

An excellent and simple recipe, these will make some delicious green onion cakes that are addictive and are just as good, if not better, than the store bought ones

Ingredients

cups bread flour3

     1 1/4 cups boiling water

     2 tablespoons vegetable oil

     salt and pepper to taste

     1 bunch green onions, finely chopped

     2 teaspoons vegetable oil

Directions

Use a fork to mix flour and boiling water in a large bowl.

Knead dough into a ball. Cover bowl with plastic wrap; let dough rest for 30 to 60 minutes

Evenly divide dough into 16 pieces. Roll each piece into a 1/4 inch thick circle. Brush each circle with oil, season with salt and pepper, and sprinkle with about 1 teaspoon of green onions. Roll up, cigar style, and pinch open ends together to form a circle. Roll each circle flat to 1/4 inch.
Heat 2 teaspoons oil in a large skillet. Fry cakes until golden brown, about 2 minutes on each side

Chicken and Asparagus

This chicken and asparagus stir-fry recipe was submitted by Doug, who writes that it goes very nicely with potstickers and Thai rice. Thai chili paste and fish sauce are available in Asian markets or stores that sell ingredients used in Southeast Asian cooking.

Asparagus Salad
Stir-fry Asparagus
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients:

1 tsp Thai red chile paste *
    1 tsp fish sauce *
    1 tablespoon black bean sauce
    1 tablespoon oyster sauce
    1/4 cup chicken stock
    6 ounces chicken breast, cut into 1 inch pieces
    Cornstarch, as needed
    2 cloves garlic, minced
    1 chunk of ginger (about 1-inch thick), peeled & minced
    1 - 2 Serrano peppers, seeds removed and minced, WASH hands thoroughly
    8 ounces asparagus, trimmed and cut into 1 inch pieces (reserve tips)
    1 medium red bell pepper, seeded and sliced ​​into pieces the same size
    2 scallions (green onions, spring onions), chopped into 1-inch pieces
    Sesame oil, to taste
    Peanut oil for deep-frying and stir-frying

Preparation:

Mix the red chile paste in with the fish sauce, black bean sauce, oyster sauce, and chicken stock. Set aside.Dredge chicken pieces in corn starch, and deep fry in a small amount of peanut oil, remove when brown, and set aside. Put garlic, ginger, and Serrano peppers in a clean wok, in a small amount of peanut oil, and cook until fragrant. Add the asparagus pieces, saving tips for later.Stir fry and add the red pepper. Continue to stir fry, then add the chile paste, bean sauce, and oyster sauce mixture. Add the cooked chicken and cook for about 1 minute, then add the reserved asparagus tips.If desired, add 1 teaspoon cornstarch mixed in 1 teaspoon water to thicken mixture. Add the scallions, sprinkle with sesame oil, and serve. Serves 3 to 4 as part of a multicourse meal.Add the scallions, sprinkle with sesame oil, and serve.* Thai chili paste and fish sauce are available in Asian markets or stores that sell ingredients used in Southeast Asian cooking

Beggar's Chicken 
Serves 4

Ingredients

1 2 1/2 - 3 pound fryer chicken
    2 teaspoons salt
    1 teaspoon ginger juice
    4 tablespoons oil
    1 scallion (green onion, spring onion), chopped fine
    4 ounces pork, shredded
    1 tablespoon sherry
    1 tablespoon light soy sauce
    1 teaspoon sugar
    2 ounces preserved Yunnan cabbage, julienne
    1 large piece of aluminum foil

Preparation:

1 . Rub cleaned chicken with salt. Rub ginger juice inside chicken. Set aside.2 . Heat 2 tablespoons oil in wok. Stir-fry scallion. Add pork. Stir on high heat. Add sherry, soy sauce, and sugar. Remove to bowl.3 . Heat 2 tablespoons more oil in wok. Stir-fry cabbage. Pour in meat mixture. Stir-fry 1 minute. (Add more sugar if desired).4 . Stuff meat mixture into chicken. Wrap in foil and place in pan.5 . Preheat oven to 350 degrees. Bake chicken 1 hour. Then turn heat to 400 degrees and bake 15 more minutes.6 . Remove foil. Remove stuffing from chicken to platter. Cut chicken into bite-sized pieces. Arrange on top of stuffing. Serve hot.Reprinted with permission from Madame Wong's Long-life Chinese Cookbook

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Women and Gender in the Jewish religion

Women and Gender in the Jewish religion 

The religion of the Jewish Torah and the Jews are , as described by their rabbis , Torah nation , a term means the group does not mean national or ethnic, there is no Torah Jews also confirmed most of the Jewish rabbis . The Jews do not read the Bible as read by Christians , but they read it through the eyes of any of the Talmud during the Talmudic interpretation of the Torah . The Talmud is the Sharia legal underpinning a Jewish primary source of which is derived from the teachings of the rabbis and on the basis of studying and practicing Jewish rabbis .Based Jewish so-called Babylonian Talmud , which contains all of the Mishna and the Gemara Babylonian as an official source of legislation , and it contains the Talmud entirety on two sets of first topics are laws and laws that the Jew be followed in the various aspects of his life called " Ahalakhah " any way and the second section contains stories The tales and jokes called " midrash " or " Alogada " , and not to the value of the legitimacy of this section . Ahalakhah strict orders and Noahiaa and taboos , unlike Christianity , for example, which contains ten orders and prohibitions , such as do not steal and do not kill the Jewish etc. containing 613 of do's and don'ts that Tdaa Matesfa and collected Mtesfat including nearly percent related to sex .The Talmud is made up of six books and every book is talking about a particular topic and consists of several parts Taatges about topics related to the basic Baltema like a book " Zraeim " , talking about agriculture and consists of a twelve part talk about everything related to agriculture and details . The third book named " Nhim ," consists of seven parts talking about women and all related details , and Part V of this book named " Sotah " and talking about the adulterous woman and prostitution. The sixth book called " Nharot " consists of ten Athy part talking about purity and all that cause impurity to the Jew , such as menstrual cycles of women and men secretions . Total wrote the Talmud is the sixty four books.Reading the Torah shows us that by which men and Torah potency clearly. The first father of mankind is man " Adam " and women originated from the rib and the cause of his expulsion from paradise . We find in the Bible the word son (Ben ) is repeated 4029 times in a time when that son ( Pat ) is repeated 579 times in the Bible only . The word man (Isaiah ) reported in 2183 once the Torah woman ( Esha ) has reported 781 times. The word father ( F ) reported in 1211 once the mother ( M ) has reported only 220 times , and so on all the names , the man is often very clearly . Consequently , the Talmud walks in the footsteps of the Torah , has written the men and all men rabbis of the Talmud . Jew says in his prayers every morning ( Hacharat ), thank God, who did not make me a Jew is , thank goodness it did not Akhalgueni woman. ( B Minakhut Fall 43 )Talmud talks a lot about sex is man's duty is reproduction but it is not the duty of the women. In the Talmud , we find a lot of sexual vagaries indicate expanded sexual fantasy when the rabbis , the Talmud clerks . The Talmud is full of these vagaries is no room to mention them all , but we will mention some of them as a sign . For example, the Talmud says ( Habat Folio 54 a) that if the man fell from the roof of the house and took the woman and entered A member inadvertently into her vagina , it is not considered adulterer not punished ... Here wander Talmud clerks to explain the legal status of this process of citizenship unintended and enumerates different situations if a woman has a strange or woman to be his brother and others. The reader to imagine this fantasy Talmudic patient was located on the surface of the man wall and fall to the woman during this fall and inadvertently enters in women. Is there a fantasy more sicker than this fantasy ? In the book ( Abamuth 59 b) The Talmud says that if he jumped my dog ​​on the girl during cleaned the land and entered into and had intercourse , it is not considered unclean and are allowed to marry a rabbi even high-level , and a woman's marriage of a rabbi is the largest honor her and a sign of chastity .Determines the Talmud age girl recoverable sex three years and one day , and finds that the girl in this age suitable to be a wife rabbi , and the age of a child who qualifies for sexual intercourse is defined by clerks Talmud nine years and one day and said some rabbis eight years and one day . We find this documented in several places of the Talmud :(Sanh. 55b; Sanh.69a-69b; Yebamoth 57b-58a; Yeb. 60b ...... Exhs. 55, 81, 156, 159,)Elsewhere in the Talmud says if a man sexually with a girl younger than three years and one day is not the sexual act because the man if he put his finger in the eye of the girl and if the old boy less than nine years and one day process sexuality with an adult woman is not considered that weight because it is as if the wound lute made ​​of wood ( Kithobot 11 a and 11 b ) . The Talmud is not considered sex with animals punishable by weight and not the perpetrator . ( Sotah 26 b) . Women who Tjama animal is not considered an adulteress , but do not punish the animal shall be punished . ( Sanhedrin 55 b) . Also does not consider the process of citizenship rod relaxant weight nor punished . ( 55 Abamuth b)I remember when I was invited to the Department of Criminal police station in Bratislava, according to the lawsuit filed against me by the Jewish community , told me the officer investigator : "You write what is not reasonable and can not be proven and is punishable by law Slovak and EU. Struck me , for example, say that the Talmud determines the age of the girl midwife for sex three years and day . drove him Talmud translated into English and called edition " Soncino " and recognized by all ores Jews have been recorded on the desk and ran with it. read and yellow face and then Ahtguen and shouted " Oh my God I have a girl three years old and a month and I will kill any man touches . " then called the rest of the officers and read them, and all of them denounced and spat disgust . investigator then told me : " Go and type and Avdham and we are with you . "Reader Talmud really needs a strong stomach and impervious so as not to Iqii as he read vagaries sexual Talmudic In the book ( Sanhedrin 69 b) we find it says : " If humor Born is an adult (ie, below the age of nine years and one day ) and his mother and he with the process of nationality , here differed rabbis , some of whom considered invalid mother to marry a rabbi and others considered it invalid . If the age of the boy was nine years and one day and fucked with his mother shall be considered an adulteress is not suitable for the marriage of a rabbi .
Women in the Talmud despised and described the worst epithets and comparing the animals. Died when the wife of Rabbi " Olazra " his students came to comfort him Venharham saying : "When women die as if the man lost a donkey or an ox ." ( Birakuch 16) and the Talmud also says that if she died Wife rabbi , as if lost an ox or a donkey and you have to say to him : Awwadk God for your loss . " ( Birakuch 16 b) . Guy in the eyes of the Talmud is equal to a hundred women . ( 45 Birakuch b)Tell us the Talmud for intercourse man and its benefits , says among other things says the collector mother becomes sane and collector of his sister becomes a wise and collector girl gets a place in the other world and collector tonsil become a rod school and so on. ( Birakuch 57 a 0.9 to 12 ) .There are many cases of women in the Talmud are considered unclean and should be isolated from others so as not hurting , such as menstruating women and women after childbirth . Menstruating women are unclean and must be isolated for seven days and when her catering must be away one by several meters , and anyone who touches it becomes unclean even if purified and made ​​love to her man during menstruation becomes unclean and must be isolated for a period of seven days . As well as postpartum women are unclean and should be isolated if the baby is a boy becoming a mother unclean and must be isolated for seven days but if the baby is a girl become unclean and must be isolated for a period of fourteen days . ( Tbharwt : Part Nida and part Tohorot ) . Rabbi Yuhanan says that the man who was having intercourse with his wife menstruating women to submit a victim and his brother's wife if the collector is not menstruating him to submit a victim because he was ashamed to ask his brother's wife that was menstruating or not. ( 64-72 Pisakhim A and B ) .As we said Talmud consists of sixty -four books and we can not in this article to show all the contents of the positions devalue women and the sexual vagaries . But I believe that the examples mentioned in this article is sufficient to indicate this . We must not forget what we have said at the beginning of this article that the Talmud is the Sharia legal underpinning a Jewish primary source of which is derived from the teachings of the rabbis and on the basis of studying and practicing Jewish rabbis . It also should not forget that Israel regards itself as a Jewish and seeks to Hodna State , any State of the ones that will be on the Jewish we can imagine .

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What kills the fun sex between married couples

?What kills the fun sex between married couples

Sex life healthy and fun sex is a foundation stone in the marital relationship successful. Sexual life may deteriorate during our lives, leading to the emergence of difficulties in married life and great tension between the couple.

In spite of the great love that exists between the couple, it is possible that sometimes appear in the crisis in their lives nationality. There are some basic factors for decreased libido and sex fun withdrawal such as: depression - and also his medication, which could lead to a decline in sexual desire - negative perception of the body, childbirth and other factors

?What kills sex fun

Stress - there are some people who can work under conditions of stress and pressure , are successful in managing their lives well even when the pressure is getting around them. But , in most cases , will not feel the desire to have sex when you live under conditions of pressure and tension . Financial problems , take care of a sick family member , and other factors pressure can reduce sexual desire . To Thou shalt observe the sexual life and fun sex life spent in conditions of pressure and tension , too, preferred learning methods effective to maintain sexual performance in the conditions of pressure from a counselor who specializes in improving the marital relationship or the attending physician .
Problems in married life - unresolved problems in married life , is one of the most common factors for decreased libido - especially among women as well as the pleasure of sex. Emotional closeness in the marital relationship is a key compound stimulates sexual desire . Imbalance in the communication between the couple , breach of trust and other barriers that violate the intimacy - harm of sexual desire dramatically .
Alcohol - when we drink one or two , it does not always lead to an improvement in our sense . Alcohol can , on the one hand , to remove some of the barriers of our sexuality , but it may lead , on the other hand , to numb the libido. When one spouse in the case of the dregs - especially if this were not the case the couple - it could lead to the other spouse alienated him physically and loss of desire to have sex with him . Tried to listen to your wives for drinking alcohol. If they do not feel comfortable when you are drunk , then you should try to refrain from it for your life sexuality.
Decrease in sleeping hours - hours of sleep is the organization or a few hours of sleep can harm your life sexuality. Fatigue accumulated as a result of lack of sleep can lead to a loss of libido , loss of energy needed for sex. Also, the long nights without sleep because of the sexual life is very effective can ultimately lead to physical exhaustion that could lead to feeling tired of sexual life .
Family formation - composition of the family itself does not harm the sexual desire and pleasure of sex, but that " you catch " one of your children during the practice , it is possible that this desire to hurt . You might find a family difficulty sometimes in finding a special time for the couple , and especially if the children were in the next room . Incubators kids will Tsaadn Bmajalsp your children versus a profit of some money , which will help you to maintain your life sexuality. Is a new born baby of the family ? Took advantage of the hours of sleep in order to Tjaddedoa sexual lives .
Taking medications - Some medications lead to loss of libido , such as antidepressant medications , medications to treat high blood pressure , chemotherapy , cocktail treatment for AIDS , and other synthetic progesterone . Change the dose of a particular drug or change the type of medication could solve the problem. If you feel that a certain drug harms your desire citizenship , Do not stop eating it , but consulted your doctor about this .
Perception of the body - the feeling of gravity is difficult when we are not satisfied with the image of our body , or the body of our partner or our partner . Dissatisfaction with our body can harm our lives nationality. Possible assistance in the face of negative perception of the body by giving the husband or wife is a positive feeling well and help it cope with feeling awkward because of his body . Poems that attractive can improve satisfaction with the body and improves self-confidence and then possible that Taaoodwa sex with lamps lit.
Impotence - Impotence is a physiological problem in men lead to a lack of physical ability to have sex as a result of the inability to reach or maintain an erection of the penis . Possible treatment of impotence by physiological means , such as taking medications , which can help improve the self-image and sex on a daily basis and the restoration of sex fun .
Low level of testosterone - the male hormone testosterone stimulates sexual desire . With advancing age the testosterone level drops a little . Not all men lose interest in sex at a low level of testosterone , but this phenomenon is well known to many men .
Depression - depression , as well as medications that are addressed , could lead to decreased libido and sex fun . Decline in libido may be one of the indicators of depression if they do not observe other indicators , or if you ignore it .
Elias age - about half of all women report low sexual desire during menopause. Wolfson Elias is accompanied by obtaining physiological changes that can lead to distress and discomfort and sex fun at practice , as in the cases of vaginal dryness , for example .
Cornerstone in successful sex life and is successful : intimacy. Intimacy is not a secret word for sex , but is the surest way of sexual life , good sound and satisfactory . Hugs , expression of love by words, professional massage and talk - all embrace intimacy between couples , as well as reinforce the desire and pleasure of sex.

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Frigidity in women and treatment

Frigidity in women and treatment 

Cold in women is the lack of desire or stagnation as well as a lack of women share the man of pleasure, which bathes the Veidaha entity and this denial is a danger to women's health

 Comes in First Class episiostenosis and his lack of depth and this makes the physical act impossible or painful and cause frigidity and Leila fact that the clitoris is too small or far away from the entrance to the vagina making women weak lust and the clitoris sometimes covered with mucous membrane thick makes it insensitive and disease agents that catch it women's sexual organs and make already infected Taatberm physical because it causes them pain unbearable and this dissatisfaction often turn cold may continue after the demise of the disease.In France Asft one of women's magazines in her readers the subject of sexual relations and women earn eighty of them answered the subject of sexual relations and women which you earn eighty percent of them replied that they did not earn anything .1 - usually women that Ictmn truth either because they Mafturat lying or because they are too ashamed to reveal the truth about what they feel during the physical act .2 - The moods vary according to age and physical health and social level and often conducts investigations and statistics in an environment without other rates comes incomplete and do not serve as a basis for judging the total.3 - Women Albardat mood Btabahen least number of women with mood warm and when we know that the proportion of this category is the ten percent the proportion of disadvantaged women by their husbands ignorance and selfishness eighty percent .

 Before I explain the method of treatment improves us to review the types of cold1 - lack of desire in whole or in part .2 - cooler due to the lack of natural biological manifested a carelessly in women during the act.3 - cold -causing all be motivated by psychological factors .A - disgust of the act or of the same pair .B - fear of the act " because it causes pain or the fear of it leads to pregnancy or disease."C - the confusion and ignorance of the ways that the pair fondling and prepare for the physical act .4 - cold caused by degeneration of the disease in a reasoned or stress or grief and anxieties .5 - not feeling pleasure during the act or vague feeling of pleasure .As for treatment , it varies depending on the causativeShould begin to lift the morale of women in general and that the removal of concerns for PGM , anxiety and stress is advisable Care Bgmaoualmroh and the man that gives it the air of moral appropriate to his actions and the man as well as to choose not Tianha role monthly where Ofer willing to do the physical , which is often in the middle of the lunar month " and the doctor advised that the pair of boots that do Bmlatefat would move the pride of women and focus more focused on what positions sensitive and should not approach her , but at the right time .Importance of foodSualngveh cause cold and sometimes impotence and doctors advised women cold to eat food nourishing and restorative , fish, fowl and meat, if vitamin "A" helps to grow and vitamin "B" strengthens the nerves and vitamins " w " purifies the blood and vitamin " d " rich in phosphorus Valviamin extracted from fresh fruit strengthens the sexual and helps to fight the cold .The Collect doctors that coffee acted lust

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Sex and the health of the nation

Sex and the health of the nation 

Not only the importance of sex for pleasure, which is obtained awareness of the couple, and the satisfaction of desires, but that there are positive effects of sex on human health, including the findings of the research study modern that sex increases the level of intelligence in people, it was found that it encourages the growth of brain cells and improve memory in the long run

Steps to restore excitement to intimate relationship

In the results of recent research conducted by a team of researchers at the University of Maryland on a group of mice, middle-aged Sunni, researchers observed an increase of new cells to the brain after mating these mice, and the researchers found that the benefits to the brain disappear when stopped mice from sex in the among them, and have already found the study, published last year, that sex address the effects of stress on the brain, in mice at least

 Exercises enhance sexual ability for men

 Despite the show research findings that sex may help to increase the level of intelligence in people, but the reverse is not necessarily true, said in this regard site Atlantic on the Internet "to be smart, it does not necessarily mean that you have sex more," confirmed psychologist, Tracy Shores, during a speech recently one of the conferences on the science of neurology, that hard work is necessary if there is a need to keep those new brain cells alive. She added, "can grow to have new cells through exercise, eat Prozac antidepressant and cross-sex

 

 The marital relationship of a man requires fitness and physical ability to continue to help him communicate, and perhaps more parts that need to be strengthened are the hands, feet and pelvis, the following set of exercises for a man of his sexual performance improvement and reduce feelings of fatigue and exhaustion

Exercise body lift:
Exercise simple aim is to develop your ability to lift and carry the weight of your body, the more you can develop this ability whenever managed by lengthening the duration citizenship process.

Put your legs on the ball for the exercise, "Swiss Ball" and then took a position exercise pressure proved your hands on the ground, and to raise and lower your body so dependent on the ability of your hands.

 

  Exercise your legs and raise Tnehma:
Stretch your back on the ground, lift your legs when you put your hands behind the knee.

Bend your legs until your knees toward your chest Keep this position for 30 seconds and then reconnect to your knees and put them towards the top and repeat this exercise.

 

Exercise while the body to the back:
The purpose of this exercise to strengthen the muscles of the legs and give you more flexibility, which helps to improve your sexual performance.

Then kneel on your knees and make your body straight, Then Bhani your body to the back while maintaining the position of bending for 3 seconds and then repeat the exercise.

 

 Exercise your body while standing position:
Then take a standing position with the submission of your foot forward for a distance of approximately 1 meter, then your body to Bhani sleeves depending on your knees bear the weight of your body maintained this position for 30 seconds and then repeat the exercise.

 

 Exercise and strengthen the pelvic lift:
Then lying down on your back and knees bent, raise your pelvis to the top based on the strength of your feet to withstand the weight of your body, kept on this position for 3 seconds and then repeat the exercise.

 Exercise to strengthen the muscles of the shoulders:

Take your position exercise pressure, Batmadk on the strength of your hands the power to pay your body forward and backward.


- Exercise to strengthen the resilience of the feet:
The purpose of this exercise to strengthen the flexibility of your body.
Then lying down on your back with knees bent, then bring your right knee over the left and bent toward your chest while keeping your right hand lying on the ground, keep this position for 30 seconds, then repeat this exercise for the other foot

 

 Exercise D leg and bent: Then lying down on the floor with your knees and put your hands toward the ground, lift one of your legs backward until they become stretched out straight and raised in parallel to your body, keep this position for 30 seconds and then repeat the exercise for the other leg.

 .

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