Featured Posts

Sunday, March 23, 2014

Questions to Ask Before Posting To Social Media




Questions to Ask Before Posting To Social Media  


I was a freshman in college when Facebook came out and I distinctly remember thinking, "why would I need this? I have AOL Instant Messenger and MySpace! "

Well, times have changed. Facebook, Twitter, Pinterest, Instagram (and a slew of other sites I'm not cool enough to know about) have simultaneously brought us closer together and driven us further apart. With the exception of a few universally offensive statements or pictures, it's a rule-free zone where we can interact with society while accepting minimal personal responsibility for the implications of what we do.

In absence of guidelines for healthy and polite social media etiquette, we are left to determine our own boundaries for navigating the seemingly endless opportunities available to us.

e snap one more picture of our hot chocolate topped with a foam leaf, perhaps we would benefit from a brief pause-an extra 30 seconds to ask five simple questions might suggest it's time to unplug, or at least reconsider when and how we use social media:

1. Am I seeking approval?

If you've taken an introductory psychology class, you've probably heard of BF Skinner and operant conditioning. Skinner suggested that we learn behaviors through reinforcement

When I seek validation through something I post and that little red flag starts popping up to notify me of each person giving me attention, it's an addictive reward. And it works. I feel better, so I keep coming back for more. The next time I need to feel approval, I'll return to the source that poured it out last time, and the cycle of reinforcement continues.
What are the bigger needs asking to be met here? Maybe it's a desire for community. Perhaps it stems from unresolved conflict with someone I love. Or maybe I just thrive on pleasing people and hearing their praise. If your interaction with the internet is driven by a need for approval, consider healthier ways to address this issue and choose to stop reinforcing the unhealthy ones.2 . Am I boasting?
There's sharing excitement and then there's bragging. Truthfully, we each know which camp we fall in.
When the Apostle Paul described what it meant to love others, he specifically mentioned that love does not boast. That post isn't "just a picture" or "just a tweet," it's an opportunity to love others in a way that reflects Jesus. Or it's an opportunity to show them something quite different, something that looks nothing like Christ.
Examine your motivations and walk away before using social media as the adult version of show-and-tell.3 . Am I discontent?
Are you looking for something "better"? If so, walk away. Nothing you will read, write or see is going to solve this one.
Instead, ask yourself why you are discontent and address those needs. When we view social media from a lens of discontentment, whatever we find will be colored with bitterness and ungratefulness. Their lives will begin to look brighter than ours, while our lives will take on a sense of lacking.
Let us not forget-their world is as ordinary as ours and our life is as exciting as theirs. Do you believe that in your core? If not, take a break. Deactivate your account for a couple months. Create space to reevaluate and look for answers in the places you'll actually find them. Stop asking the virtual world to solve dissatisfaction with the physical one.4 . Is this a moment to protect?
When my son crawls into my lap, he doesn't want me to take his picture and shoot it across Facebook. He doesn't care who else thinks I have a cute kid. He just wants me to hold him and see him. To feel his soft, chunky arms and to focus on the way his eyelashes move when he blinks.
When we interrupt lunch with a friend in order to quote her on Twitter, we invite hundreds of people into a conversation that could have been sacred; and we miss the sweet memories that may have formed had her words remained simply between the two of us.
Not every great moment needs to be shared. In fact, some of the best times are most enjoyed privately. If we suspend the present in an attempt to capture its beauty in 140 characters or less, we sacrifice our experience of the moment itself. We also rob each other of something that has been lost in our digital age-keeping a handful of memories between us and those we are closest to, or even just between us and God.5 . Is it kind?
Let's return to Paul and his call to love. "Love is patient. Love is kind. "
Our culture tells us it's our right to comment on everything, regardless of whether it was addressed to us and without consideration for how it might affect others

We've replaced face-to-face confrontation with sharp comments and mocking memes. We write demeaning tweets addressed to celebrities or openly criticize individuals we have never met, hiding behind the convenience that they cannot directly defend themselves and nobody is putting our personal lives on display for public criticism.
We have been given covered space from which to throw grenades, without requiring us to take responsibility for the weight of our words, their effect on other people and their reflection on the Church. Jesus said the world would recognize us by our love. What messages are we sending?A Better Way
Social Media seems to be built around the idea that it can infiltrate nearly every part of our lives. And if we let it, that's exactly what will happen. We are the ones who say when its reach becomes unhealthy.
As children, our parents laid out rules for our protection and as adults we took on the task of caring for our own well being and personal growth. It's our job to set boundaries and ask tough questions, tending to the bigger picture of our relationships and the way our actions reflect Christ's love for this world.
It's worth noting that these are questions we ask of ourselves, not criteria for interpreting and evaluating others. We cannot know their hearts anymore than they can know ours.
Let us pause and give ourselves an honest moment to reflect-bringing discernment, love and wisdom to each picture and word we share


If there is to have another opinion, please leave your opinion in the comments




10 Ways To Tell That You're A Bad Kisser

10 Ways To Tell That You're A Bad Kisser 

Kissing is one of those things that takes practice to get good at. No one is an amazing kisser on their first try. It takes time! Unfortunately not everyone is a great kisser, but luckily there's always room for improvement. How do you know if you're a bad kisser though?

No one really tells their partner if they're a bad kisser. I mean, how much would it suck to hear that from the person you're kissing? It would be awful! That's why we're here though. Here are 10 ways to tell that you're a bad kisser:

You think that practicing with yourself in the mirror is a good idea.

You stand there with your lips puckered like this.

sebastian pucker

You do the woodpecker move.

mickey minnie kiss

You spend too much time on ears and necks and not enough time on the mouth. 

wet hot american summer kiss

You use an excessive amount of tongue.

cry baby ksis

Seriously, TOO MUCH.

You keep your eyes open.

 sleeping beauty awake

You're too grabby with the other person's face.

the notebook kiss

You just kinda stand there and don't do anything. 

 elektra kiss

Nibbles are fun every now and then, but you’re a biter and might hurt someone

kitten puppy bite

Are you a bad kisser? Do you know a bad kisser? What's the worst kiss experience you've ever had? Tell us in the comments!
  

















































Things Women Do To Push Men Away 6

Things Women Do To Push Men Away 6 


1 . Wanting a Man to Change
Many women get in a relationship thinking they can change the man. If a man makes a change for a relationship, the benefit must outweigh the consequences of that change. "I get it: You don't want anything to make me as happy as you do. But if you're willing to chase this result by eliminating everything else I might love from my life, then I don't want you ", says Good.
2 . An Overwrought Sense of Urgency
"Man Code" men liken romance to playing poker. "It's better to conserve emotion for only the most meaningful circumstances," Good says. While men pay attention to overall themes, women tend to sweat the small stuff. He wants women to know that ulterior motives are not a Man Code man thing to play at, if he's out late with his friends, he's just out late with his friends.
3 . Sex on the First Date
Unfortunate but true, the "Man Code" man is chivalrous but also "red-blooded and carnal" like most guys. If a woman offers sex on the first, any man will probably take her up on that. A woman that can walk away with a goodnight kiss and leave the man guessing appeals much more to men. They like the thrill of a chase.

4 . Talking Things to Death
According to Good, women need to think of love as "quiet." In other words, it's what you do when no one is looking, how you find their hand when things are bad and tell them it's okay. If you hear "I love you" constantly it loses it's value. "Love is the result of the events in our lives, not the result of talking about the idea of ​​it," assures Good.
5 . Disloyalty
Loyalty is everything, it is the currency of our lives, declares Good. When women are disloyal to other women, it tells the man they will be disloyal to them, too.
6 . A Failure to Let a Lion be a Lion
In the same way that a women wants to feel taken care of and protected, a man wants to know he's the one that made her feel that way. Good explains, "With a look or word, you can empower us."
Good has one powerful piece of advice for women: Don't forget why your man fell for you. Woman AND men seem to stop doing the little things they did at the beginning of a relationship that made it fun. Think back and try doing some of the little things you "used" to do for him.

What do you think of Good's outspoken but honest advice?

Interesting Questions To Ask A Girl 82

Interesting Questions To Ask A Girl 82 

So I totally stole this from a website and changed it to be for a girl because the girl questions were lame. Anyway, here we go

1 .What did you think of me when you first saw me?
 
Um, I can't see you because this is online. 
 
2. How would you describe your version of a perfect home?
 
A house on a nice beach with beautiful water. I think it would be amazing to have a little waterfall into a pool which then ran out to the ocean in a small stream. I'd love a jacuzzi. I would like my house to have windows and plants. Maybe a courtyard with some plants like a little jungle. I would want a kitchen with a wooden table and wooden chairs. I like the pine look. I would like a kitchen with marble floors, blue tiled counters, and wooden cabinets. A couch in the front room with a TV. A bedroom with a big bed and curtains that can be pulled around it. I'd like a bathroom with all the basics and a bathtub that has massaging jets. That would be amazing. But that's probably never gonna happen. 
 
3. Have you been in love before?
  Yes
 
4. Who was your hottest boyfriend?
  This guy in my history class was so hot. His name was Chris. I've never been so forward with a guy before. We started dating after the first month of being in that class together.
 
5. What qualities in me attract you most?
  That you're reading my blog?
 
6. Is there anything you would like change about me?
  Don't know, we haven't met.
 
7. What's your thought on marriage, do you believe in it and do you ever want to be married?
  Marriage is wonderful. It's a relationship of mutual respect, commitment, and love. To me love means caring so much for another that you would sacrifice anything for the other and satisfy any need that they have.
8. Are you open to a live-in relationship?
  Um, no. Live-in usually leads to sex and nobody is having sex with me without the commitment, end of story.
 
9. Does your boss like you or does he take you for granted?
  My boss loves me. :)
 
10. If you could go on a dream holiday, where would it be?
  Hawaii! I would love to go!
 
11. What is the wildest thing you have ever done?
  Streaked in public in my underwear. Yeah, that was a one time thing for me. My schools does this. It was freeing and exciting. I just felt awkward because people had cameras…
  
12. Who is the one person you hate in your family?
  I don't really hate anyone in my family. I think hate is a strong word. People upset me, but I don't hold grudges.
 
13. What is the one most embarrassing thing you have ever done?
  Played the penis game in a park. The park was rather empty but it was still awkward. If you don't know what I'm talking about then watch 500 Days of Summer .
 
14. Describe your first date? What did you do, where did you go? Did you love him?
  My first date was in jr high and his parents drove us to a park after school. That was awkward. We walked around the park and talked. Then we went to see a movie. We watched O Brother, Where Art Thou? and it was hilarious. I definitely recommend that movie. He put his arm around me during the movie. He was a bit of a gentleman to me. Yeah, I loved him or I thought I did. We didn't last obviously. He had somethings that got in the way of us.
 
15. If you were lucky enough to win the lottery, what would you do?
  I would donate a good portion to charities and my church. Then I would evenly divide it between 

friends and family. Whatever little bit was left over I would use to buy a house. I don't need all that money and I don't want to make people angry so hording it isn't a good idea. And owning a house would be nice.
 
16. If you were caught in a fire and had to choose between saving your dog and new TV, what would you choose?
  My dog. It would be horrible to lose a pet for a TV. 
 
17. Who do you talk to more when in a problem, your mother or father?
  My mom for sure.
 
18. If you came across a genie who offered to make three of your wishes come true, what 
would those wishes be?
  I guess they typical rules for a genie are that you can't make anyone call in love with you, you can't wish for more wishes, and you can't bring anyone back to life. So with those in consideration… I would wish for everyone to have their needs met forever. Keyword is need. This would end wars and save many lives. This would include food, water, energy, clothes and such. I would wish to be able to read minds at will. And I would wish that I had my dream house on Hawaii. Hehe
 
19. Do you have any addictions?
  People. That sounds awkward. I love people and I could never be away from them for long so it sounds like an addiction to me.
 
20. What are your fetishes?
  Oh well… I have some that would sure surprise you. BUT! I wouldn't reveal them online.

 
21. What do you hate most about yourself?
  I hate how weak I am. Not in the physical sense, but I have a hard time motivating myself and I don't have the greatest will power.
 
22. Do you believe that ghosts exist in the real world?
  Yep. Although I'd probably want to call them spirits. Do I believe that when people die they can wander the Earth? Nope.
 
23. Do you get scared of the dark?
  Yeah, it's freaky when you hear something or you start imagining things in the dark.
 
24. Who do you look up to most in life?
  My mom. She's an amazing woman.
 
25. Are you fond of children?
  Children are great. They remind us of what's important and they're also adorable.
 
26. What was the worst date you have been on?
  This guy took me to watch a NASCAR race. I've never been so freakin' bored before. That was the first and last date.
 
27. Do you believe in God?
  Yep. I didn't a few years ago. Now He is a big part of my life. I may not be the best example of Him, but I try. I still mess up because I'm human but that's my fault and not God's fault.
28. What do you want to change about yourself?
  I'd like to better stand up for myself and to be more outgoing.
 
29. What is your biggest dream in life?
  To run my own restaurant and have a family with a wonderful husband and kids. I think I'd like two or three kids.
 
30. Describe the greatest adventure you have ever been on?
  There was this one time I went on a road trip with some college friends. We went up and down the west coast. It was pretty fun.
 
31. Name an expensive thing that you bought and now regret buying.
  There was a purse I got that was expensive. A week later I hated it. 
 
32. Has a guy ever asked you to marry him?
  Yes! Ha ha! It was a friend of mine and he was drunk. He wasn't serious.
 
33. Do you have any wild fantasies?
  Yep, but again… keeping my lips shut.
 
34. If you had to choose between me and your best friend, who would you choose?
  Well, I don't know you. So I'm going with best friend.
 
35. What is the one thing you are most ashamed of doing to a friend?
  Kissing.

 
36. Would you go out of your way to help a friend?
  Yep, I've helped out many of friends who needed a hand with something.
 
37. How much money do you hope to make in life?
  I don't know?
 
38. What's your favorite sports car?
  I don't know much about cars.
 
39. Do you lie often?
  Nope
 
40. Who is your favorite actor?
  I've actually had a bit of a crush on Leonardo DiCaprio for a while.
 
41. If you could go on a date with your favorite actor, where would you take him?
  To the beach at sunset. I know, what a surprise. Ha ha!
 
42. Do you keep secrets?
  Yes, everyone does.
 
43. What is your favorite childhood memory?
  My mom would take me to the park to ride bikes together and get ice cream. Those were always great times.
 
44. Would you ever go hunting for sport?
  Never been hunting. I don't think I could kill an animal. I think shooting would be fun though.
 
45. What pet would you have if given a chance to keep one?
  I think a dolphin would be a lot of fun. Of course it would have to be trained and I would need a place to keep him. It would be cool to ride the dolphin and hang out together in the water.
 
46. Have you ever cheated on someone before?
  No, I think cheaters are horrible. I would never be able to live with myself.
 
47. Which cartoon did you like the most?
  Power Puff Girls. Ha ha!
 
48. How old were you when you had your first crush?
  Elementary school. There was this boy in one of my classes that I really liked. His name was Ethan.
 
49. Have you ever kissed a girl?
  Yeah, once in high school. One of my friends was curious and talked me into it. I've never kissed another girl since and I wouldn't now.
 
50. Do you think you are happy with your life?
  Yep.
51. If you were stranded on an island, how would you escape?
  On a boat somehow. 
 
52. Do you believe there are aliens out there?
  I don't see why there can't be.
 
53. Do you believe in the concept of life after death?
  Yes.
 
54. Do you still think about your first love?
  Not unless someone brings it up.
 
55. Were you ever drunk at college?
  Yes and it was the worst experience ever. Never doing that again.
 
56. At what age did you start drinking?
 
57. Have you ever tried to steal?
  Yep, when I was a little. I grabbed a candy at the checkout line. My mom caught me and had me take it back to the cashier. It was so embarrassing.
 
58. What was the wildest dare ever given to you?
  I'm not repeating it because it was vulgar and I didn't do it.
 
59. How old were you when you went on your first date?
  12 years old.
 
60. Do you ever want to win a Nobel prize of any sort?
  Nobel prize of a spot? What does that mean?
 
61. Describe me.
  You're at a computer reading my blog. Good?
 
62. How would you describe me to your mother?
  You're one of my readers.
 
63. What animal is your favorite?
  Cats. I love cats but not like the crazy eharmony cat lady.
 
64. Do you still ever watch cartoons?
  Sometimes but not really.
 
65. Do you pray?

  Yep.
 
66. Do you ever read the bible?
  Yes, reading my way through it right now.
 
67. What was High School like for you?
  It was really cool. I had a lot of good friends and had some good memories. Of course there were bad times as well but in the end they weren't a big deal.
 
68. Would you ever consider putting your parents in an old age home?
  Yeah, I don't get why that's such a terrible thing. I think I would manage there well when I'm old.
69. Have you ever been arrested?
  Nope.
 
70. Do you shy away from real love?
  I love real love so no.
 
71. What was the strangest punishment your parents ever gave you?
  I don't know… I think they were all pretty standard. I guess no sitting for a while.
 
72. Do you like going for parties?
  Drinking parties? Not so much anymore. Other parties? Sure.
 
73. Do you think my friends are hot?
  I've never met your friends.
  
74. Are you Eco conscious?
  It's very difficult, but I am when I can be.
 
75. Are you ever jealous of me?
  I don't know you but if I didn't I don't think I would be jealous anyway.
 
76. Have you ever been jealous of your closest friends?
  Yes.
 
77. Do you like experimenting with new things in life?
  This is something I definitely try to do.
 
78. What super power do you dream of having?
  Mind reading. Hands down.
 
79. Which famous person would you like to be?
  Scarlett Johansson. She's very beautiful yet classy which I love to see in other women.
 
80. Do you believe that there is only one love for everyone?
  Yes, but I also believe that people can mistake love with other things.
 
81. Have your friends said good things about me?
  Um, they don't know you.
 
82. Did you ever have a crush on your best friend's boyfriends?
  Yep
 

This was fun! Thanks for reading!
  Love you



Dear reader, please put more questions until all benefit from Posts






Friday, March 21, 2014

Caring for Your Teeth and Gums

    There are five basic steps to caring for teeth and gums:

    
Brushing

Flossing
    
Eating right
    
Visiting the dentist
    
Rinsing
Tips for Brushing Teeth
Brush at least twice a day. If you can, brush after every meal. Ideally wait 30 minutes after eating, this will allow any enamel that softened from acid during eating to re-harden and not get brushed away. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. To brush:

    
Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush. (Use a soft toothbrush.)
    
Place the toothbrush against the teeth at a 45-degree angle up to the gum line.
    
Move the brush across the teeth using a small circular motion. Continue with this motion cleaning one tooth at a time. Keep the tips of the bristles against the gum line. Avoid pressing so hard that the bristles lie flat against the teeth. (Only the tips of the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth.
    
Brush across the top of the chewing surfaces of the teeth. Make sure the bristles get into the grooves and crevices.
    
Use the same small circular motion to clean the backside of the upper and lower teeth - the side that faces the tongue.
    
To clean the inside of the bottom front teeth, angle the head in an up-and-down position toward the bottom inside of the mouth and move the toothbrush in a small circle.
    
For the inside of the top front teeth, angle the brush in an up-and-down position with the tip of the head pointing towards the roof of the mouth. Move the toothbrush in a small circle.
    
Give your tongue a few gentle brush strokes, brushing from the back of your tongue forward. Do not scrub. This helps remove bacteria and freshens your breath.
    
After brushing your teeth for two to three minutes, rinse your mouth with water.
    
Replace your toothbrush with a new one every three to four months.
Tips for Flossing Your Teeth
Floss teeth once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed by a dentist or hygienist. To floss:

    
Remove about an 18-inch strip of floss from the dispenser.
    
Wind the floss around the middle fingers of each hand, leaving a 1-inch section open for flossing. Floss the top teeth first, then the bottom.
    
Place the floss in your mouth and use your index fingers to push the floss between the teeth. Be careful not to push too hard and injure the gums.
    
Move the floss up and down against the tooth and up and around the gum line. The floss should form a C-shape around the tooth as you floss.
    
Floss between each tooth as well as behind the back teeth.
    
Use a clean section of floss as needed and take up used floss by winding it around the fingers



What You Can Do About Bad Breath

Who hasn't had a moment of less-than-lovely breath? Bad breath, or halitosis, can get in the way of your social life and make you self-conscious and embarrassed. Fortunately, there are simple and effective ways to get a fresh mouth

1 . Brush and floss more frequently.
One of the prime causes of bad breath is plaque, the sticky buildup in your mouth that harbors bacteria. Food caught between teeth adds to the problem. All of us should brush at least twice a day and floss daily. If you're concerned about your breath, brush and floss a little more often. But don't overdo it. Brushing too aggressively can wear down enamel, making your teeth more vulnerable to decay.2 . Scrape your tongue.
The coating that normally forms on the tongue can host foul-smelling bacteria. To get rid of them, gently brush your tongue with your toothbrush. If it's too big to comfortably reach the back of your tongue, try a tongue scraper. "They're designed specifically to apply even pressure across the surface of the tongue area, removing bacteria, food debris, and dead cells that brushing alone can't remove," says hygienist Pamela L. Quinones, past president of the American Dental Hygienists 'Association.3 . Avoid foods that sour your breath.
Onions and garlic are the prime offenders. Unfortunately, brushing after you eat them doesn't help. "The volatile substances they contain make their way into your bloodstream and travel to your lungs, where you breathe them out," says dentist Richard Price, a spokesman for the American Dental Association. The only way to avoid the problem is to avoid eating them, especially before social or work occasions when you're mindful of your breath.4 . Kick the habit.
Bad breath is just one of many reasons not to smoke. Smoking damages gum tissue and stains teeth. It also makes you more likely to get oral cancer. Over-the-counter nicotine patches can help tame the urge. If you need a little help, make an appointment to talk to your doctor about quit-smoking programs or prescription medications that can help you give up tobacco for good.5 . Rinse your mouth out.
Besides freshening your breath, anti-bacterial mouthwashes add extra protection by reducing plaque-causing bacteria. After eating, swishing your mouth with plain water also helps your breath by eliminating food particles.6 . Skip after-dinner mints and chew gum instead.
Sugary candies promote the growth of bacteria in your mouth and add to bad breath problems. Instead, chew sugarless gum. "Gum stimulates saliva, which is the mouth's natural defense mechanism against plaque acids which cause tooth decay and bad breath," Quinones says.7 . Keep your gums healthy.
Gum disease, also known as periodontal disease, is a common cause of bad breath. Bacteria gather in pockets at the base of teeth, creating bad odors. If you have gum disease, your dentist may recommend a periodontist, who specializes in treating this condition.8 . Moisten your mouth.
Lack of saliva promotes tooth decay and can cause bad breath. If your mouth is dry, drink plenty of water during the day. Chew sugarless gum or suck on sugarless hard candy. Use a humidifier at night to moisten the air in your house. If nothing helps, talk to your dentist or even your doctor. Some medications can cause cotton mouth.9 . See your doctor.
If your bad breath continues despite your best efforts, see your doctor, who will check on whether it might be related to a medical condition








 Tooth Decay - Topic Overview

This topic provides information on tooth decay and cavities. If you are looking for information on:

    
Gum disease, see the topic Gum Disease.
    
Toothaches, see the topic Toothache and Gum Problems.
    
Dental checkups and how to care for your teeth, see the topic Basic Dental Care.
What is tooth decay?
Tooth decay is the process that results in a cavity (dental caries). It occurs when bacteria in your mouth make acids that eat away at a tooth. If not treated, tooth decay can cause pain, infection, and tooth loss.
See pictures of a tooth and tooth decay.
You can easily prevent tooth decay by brushing and flossing your teeth regularly, seeing your dentist for teeth cleaning and checkups, and avoiding foods that are high in sugar.What causes tooth decay?
The combination of bacteria and food causes tooth decay. A clear, sticky substance called plaque that contains bacteria is always forming on your teeth and gums. As the bacteria feed on the sugars in the food you eat, they make acids. The acids attack the teeth for 20 minutes or more after eating. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.What are the symptoms?
Tooth decay usually does not cause symptoms until you have a cavity or an infected tooth. When this occurs, a toothache is the most common symptom.How is tooth decay diagnosed?
Your dentist diagnoses tooth decay by:

    
Asking questions about your past dental and medical problems and care.
    
Examining your teeth, using a pointed tool and a small mirror.
    
Taking X-rays of your teeth and mouth.
How is it treated?
Treatment for tooth decay depends on how bad it is. You may be able to reverse slight tooth decay by using fluoride. To fix cavities caused by mild tooth decay, your dentist will fill the cavities with another substance (fillings). For more severe tooth decay, you may need a crown or root canal. In extreme cases, your dentist may have to remove the tooth



 Dental Tips for Looking Younger

Your mouth is more than just a pretty smile. It's also a gateway to your overall health. Keeping that gateway clean may keep you healthier longer - and looking younger.

"Just as white, straight teeth convey youth, a smile with crooked, discolored, worn, or missing teeth is associated with an aged look," says Edmond Hewlett, DDS, professor of restorative dentistry at UCLA's School of Dentistry. "The adage 'long in the tooth,' used to describe older persons, reflects the fact that gum disease causes gums to recede and teeth to appear longer as a result
Keeping a youthful mouth comes down to two simple, proven, and practical steps:

    
Brush and floss daily
    
See your dentist every six months
"Taking the time to brush and floss is what's needed," says Anthony M. Iacopino, DMD, PhD, dean of the dentistry faculty at Canada's University of Manitoba, professor of restorative dentistry, and an American Dental Association spokesman. "Brushing, flossing , and going to the dentist is so easy to do, it's not expensive, and everyone should be doing it. "What's Stopping You?
"Folks don't take [oral health] seriously," says Samuel Low, DDS, MS, president of the American Academy of Periodontology and professor emeritus of periodontology at the University of Florida.
"They take their looks seriously and the smile is a priority, but people don't think about their gums. Brushing takes time, and flossing is one of the most difficult habits. Only 25% of people floss and I don't think people see the benefits, "says Low, who estimates that it takes two to three minutes per day to floss properly, but" these days, people are crunched for time. "Low is a stockholder in Florida Probe Corporation, a dental technology company.
Looks aside, there's another reason to make time for dental care. If you don't, it could affect your health.Inflammation, Periodontal Disease
Inflammation can happen when bacteria and debris, such as bits of food, enter the blood vessels around the teeth. Inflammation is your body's response to such invaders. And if it happens over and over again, you could wind up with long-term (chronic) inflammation.
"The mouth is one of the major contributors to high levels of inflammation in the body," says Iacopino, who has consulted for Colgate and Johnson & Johnson.
Chronic inflammation is linked to chronic diseases, including heart disease, diabetes, arthritis, and Alzheimer's disease. It's not clear if the inflammation causes those diseases or is a marker of some other cause. But either way, it's not a good sign.
Then there's periodontal disease, which affects 80% of Americans. It's caused by extensive bacterial buildup along the gums and teeth. Periodontal disease is the top cause of tooth loss.
Bacterial buildup, inflammation, tooth decay, and periodontal disease happen quietly and slowly. That's why so many people don't know it's happening.
When done consistently and correctly, brushing and flossing reduce bacteria or plaque buildup. That helps prevent inflammation and gum disease









Ways to Protect Your Child's Oral Health 8 


When should you start brushing your kid's teeth? As soon as they appear. Start cleaning out a baby's mouth even before any teeth appear using a wet washcloth. Tooth decay - although largely preventable with good care - is one of the most common chronic diseases of children and teens ages 6 to 19. By kindergarten, more than 40% of kids have cavities.
Neglecting baby teeth isn't the only misstep parents can make. Here's an 8-step game plan for good oral health.Start Early
Your child should see a dentist by his first birthday. Early preventive care saves money in the long run. A CDC report found that dental care costs were nearly 40% lower over a 5-year period for children who saw a dentist by age 5.Teach Good Habits
Brushing is crucial from the get-go. Even before your baby has teeth, you can gently brush her gums. Use water on a baby toothbrush, or clean them with a soft washcloth.
"A lot of people think they don't have to brush baby teeth," says Beverly Largent, a Paducah, KY, dentist and past president of the American Academy of Pediatric Dentistry. "If there's just one tooth, you can use gauze."
When teeth appear, brush twice daily with an infant toothbrush and fluoridated toothpaste. Start flossing when two teeth touch each other. Ask your dentist about techniques and schedules, Largent says.
Brush and floss just before bedtime. No food or drink, except water, until the next morning.
Your dentist can recommend when to start using mouthwash. "I advise parents to wait until the child can definitely spit the mouthwash out," says Mary Hayes, a pediatric dentist in Chicago. "Mouthwash is a rinse and not a beverage."Avoid 'Baby Bottle Decay'
Don't put your infant or older child down for a nap with a bottle of juice, formula, or milk. Sugary liquids cling to baby's teeth, feeding bacteria that can trigger tooth decay. If you must give your child a bottle to take to bed, make sure it contains only water.Skip the Juice
Many parents think juice is a healthy daylong choice for a beverage, but that's not the case. It has been linked to childhood obesity and tooth decay.
Limit kids to no more than 4 ounces a day of 100% fruit juice, and restrict sugary drinks and foods to mealtimes. Use juice as a treat, Hayes says.Control the Sippy Cup
A sippy cup helps kids move from a bottle to a regular cup. Many kids keep the cup with them all day. "Prolonged use of a sippy cup," Largent says, "can cause decay on the back of the front teeth," if the beverages are sugary.Ditch the Binky by 2 or 3
Pacifiers used in the first year of life may actually help prevent sudden infant death syndrome. The American Academy of Pediatrics suggests using a pacifier when putting your infant to sleep but not reinserting once baby drifts off. Long-term use can affect how the top and bottom teeth line up (the "bite") or can affect the shape of the mouth.
"Pacifiers are for infants, not for toddlers," Largent says. She discourages long-term use of even the "orthodontically correct" pacifiers and recommends stopping their use by age 2. Talk to your doctor if the habit continues beyond age 3



 Get the Most Out of Your Dental Visit

 Dental visits aren't just for cavities and teeth cleaning anymore. During a check-up, your dental hygienist and dentist assess the overall health of your mouth and gums. "A dentist check-up is an essential part of preventive care," says Leslie Seldin, DDS, a spokesperson for the American Dental Association. Here are five ways to get more out of your next visit to the dentist
 
Make a Checklist of Questions or Concerns 1
Be prepared with questions you'd like to ask your dentist or hygienist. Be sure to mention any of the following problems:

    
Bleeding when you brush. Bleeding is a common symptom of gum disease. The earlier the disease is caught, the easier it is to treat.
    
Pain or sensitivity. Tooth pain or unusual sensitivity when biting down or eating hot or cold foods can be a sign of a cracked teeth, broken fillings, or cavities.
    
Sores inside your mouth that don't heal normally. Sores that don't heal may be an early warning sign of oral cancer. Early detection is crucial to find oral cancer when it's more easily treated.
    
Problems with flossing or brushing. A jagged tooth or broken filling can make it difficult to floss. Arthritis or other medical conditions may make it hard to brush. Your dental team can help find the source of the problem and offer solutions.
    
Clenching your jaw or grinding your teeth. Many people clench their jaws or grind their teeth, especially at night. Over time, grinding and clenching can wear teeth down, damaging the enamel and making teeth more susceptible to decay. Talk to your dentist if you think you grind your teeth.
2 . Update Your Medical History
Make sure your dentist and dental hygienist know your complete medical history. Common conditions like diabetes can affect the health of your gums and teeth. Some medical problems can lead to dry mouth, which increases your risk of cavities. Alert your doctor to any changes in your health since your previous visit. The more your dentist knows about your overall health, the better able he or she will be to give you personalized care.3 . List All Medicines, Vitamins, and Supplements You Take
Certain prescription drugs for allergies, high blood pressure, or depression can cause dry mouth, which increases the risk of tooth decay and gum problems. Some medications and dietary supplements can thin your blood, increasing the risk of bleeding when you have dental work done. It's very important for your dental team to know about all the pills you take, including supplements that you may not think of as serious medicine.4 . If Money Is Tight, Ask About Low-Cost Options
When household budgets are strained, some people put off dental visits. That can lead to problems that are far more expensive than preventive care. If you are having trouble paying for dental care, talk to your dentist about low-cost options or extended payment plans.5 . Find Out What You Can Do Better
The field of dental health is constantly changing. New products continue to come along that make oral hygiene easier and more effective. New research provides insights into the best ways to keep teeth and gums healthy. Ask your dentist about anything you should be doing to improve your oral health






 What You Can Do About Bad Breath

Who hasn't had a moment of less-than-lovely breath? Bad breath, or halitosis, can get in the way of your social life and make you self-conscious and embarrassed. Fortunately, there are simple and effective ways to get a fresh mouth
 
1 . Brush and floss more frequently.
One of the prime causes of bad breath is plaque, the sticky buildup in your mouth that harbors bacteria. Food caught between teeth adds to the problem. All of us should brush at least twice a day and floss daily. If you're concerned about your breath, brush and floss a little more often. But don't overdo it. Brushing too aggressively can wear down enamel, making your teeth more vulnerable to decay.2 . Scrape your tongue.
The coating that normally forms on the tongue can host foul-smelling bacteria. To get rid of them, gently brush your tongue with your toothbrush. If it's too big to comfortably reach the back of your tongue, try a tongue scraper. "They're designed specifically to apply even pressure across the surface of the tongue area, removing bacteria, food debris, and dead cells that brushing alone can't remove," says hygienist Pamela L. Quinones, past president of the American Dental Hygienists 'Association.3 . Avoid foods that sour your breath.
Onions and garlic are the prime offenders. Unfortunately, brushing after you eat them doesn't help. "The volatile substances they contain make their way into your bloodstream and travel to your lungs, where you breathe them out," says dentist Richard Price, a spokesman for the American Dental Association. The only way to avoid the problem is to avoid eating them, especially before social or work occasions when you're mindful of your breath.4 . Kick the habit.
Bad breath is just one of many reasons not to smoke. Smoking damages gum tissue and stains teeth. It also makes you more likely to get oral cancer. Over-the-counter nicotine patches can help tame the urge. If you need a little help, make an appointment to talk to your doctor about quit-smoking programs or prescription medications that can help you give up tobacco for good.5 . Rinse your mouth out.
Besides freshening your breath, anti-bacterial mouthwashes add extra protection by reducing plaque-causing bacteria. After eating, swishing your mouth with plain water also helps your breath by eliminating food particles.6 . Skip after-dinner mints and chew gum instead.
Sugary candies promote the growth of bacteria in your mouth and add to bad breath problems. Instead, chew sugarless gum. "Gum stimulates saliva, which is the mouth's natural defense mechanism against plaque acids which cause tooth decay and bad breath," Quinones says.7 . Keep your gums healthy.
Gum disease, also known as periodontal disease, is a common cause of bad breath. Bacteria gather in pockets at the base of teeth, creating bad odors. If you have gum disease, your dentist may recommend a periodontist, who specializes in treating this condition.8 . Moisten your mouth.
Lack of saliva promotes tooth decay and can cause bad breath. If your mouth is dry, drink plenty of water during the day. Chew sugarless gum or suck on sugarless hard candy. Use a humidifier at night to moisten the air in your house. If nothing helps, talk to your dentist or even your doctor. Some medications can cause cotton mouth.9 . See your doctor.
If your bad breath continues despite your best efforts, see your doctor, who will check on whether it might be related to a medical condition










Arts & Culture

Slider

Translate

Search This Blog

 

Copyright @ 2013 Health and Beauty.

Designed by Templateify & Sponsored By Twigplay